Every one of us experience stress and anxiety in our day to day lives and some days it gets really hard to manage than the other days. Needless to say, relaxing your mind can feel like a never-ending battle. The percentage of people who suffer from stress and anxiety on a daily basis is alarmingly high. People don’t always get the help they need, and the results are illness both physical and mental.
Cardamom seeds are extracted the essential oil of cardamom, whose scientific name is Alteria Cardamom. It is used as a versatile spice throughout the world. The oil extracted from freshly dried cardamom. It also has health and beauty benefits too. It is helpful in relieving nausea, bloating, and indigestion. It promotes healthy skin as it contains useful regiments those are beneficial for skin, It can be used as a cleanser that can be applied before and after makeup; it disinfects the skin and provides a natural glow. Adding some drops of cardamom seeds oil in water and using it as a mouthwash can help to disinfect the mouth cavity, eliminates bad breath and kills germs.
- Use internally as part of a daily healthy diet to support healthy gastrointestinal function.
- Add to the food to enhance taste and digestion
- Diffuse or apply topically to promote clear breathing.
Directions for use
Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops in the desired area. To reduce the sensitivity of the skin, use it with coconut oil.
Internal use: Add one drop in 4 fl. oz. of liquid.
Do not forget to dilute with a carrier oil. Avoid direct application on the skin. Keep out of reach of children. If you are pregnant, nursing, or under a doctor's care, consult your physician. Avoid contact with eyes, internal ear, and sensitive areas.
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In topical countries like India monsoons are indeed the best time of the year as the climate is very hot and humid thus rain is very beautiful and pleasant. But monsoon bring with it a lot of skin problems too and for those with oily skin the sticky heat and constant humidity can make this even harder. But not to worry! We’ve got a list of the best essential oils so that you’ll never need to stress about your oily skin in the rains.
Vetiver which is also known as khus is a multipurpose grass that is native to parts of the Indian subcontinent. Vetiver essential oil is extracted through steam distillation of its roots. It provides a heavy, earthy aroma. Its unique and exotic aroma helps to ground emotions. It has cooling properties which makes it an ideal essential oil to use in the scorching heat of summers.