Every one of us experience stress and anxiety in our day to day lives and some days it gets really hard to manage than the other days. Needless to say, relaxing your mind can feel like a never-ending battle. The percentage of people who suffer from stress and anxiety on a daily basis is alarmingly high. People don’t always get the help they need, and the results are illness both physical and mental.
Peppermint Essential oil is extracted from the partly dried peppermint plant. It offers multiple benefits for skin, hair and general health as well. Peppermint Oil is rich in its minty aroma and soothes seasonal allergies, headaches, respiratory issues, nausea, etc. It Soothes acne pore and irritated skin and keeps the skin hydrated. Applying to scalps stimulate microcirculation and boosts hair growth. Acts as an effective massage oil and provides relief from pain and cramps. The natural menthol contained in it provides effective relief from respiratory problems such as sinusitis, asthma, bronchitis and even general cold and cough. Due to its energizing effects, it helps in smoothening headaches, helps manage stress and treat nervous disorders and mental fatigue.
- It acts as a mouth wash. Add a drop into peppermint and lemon for good oral health.
- Add a drop to your favorite smoothie recipe for a refreshing twist.
- To boost yourself after a hectic day inhale it with orange or other carrier oil.
Directions for Use
Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops in the desired area. To reduce the sensitivity of the skin, use it with coconut oil.
Internal use: Add one drop in 4 fl. oz. of liquid.
Do not drop oils directly in the ear canal or eyes and sensitive areas. Avoid direct application on the skin if irritation occurs. Keep out of reach of children. Do not ingest. If you are pregnant, nursing, or under a doctor's care, consult your physician.
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In topical countries like India monsoons are indeed the best time of the year as the climate is very hot and humid thus rain is very beautiful and pleasant. But monsoon bring with it a lot of skin problems too and for those with oily skin the sticky heat and constant humidity can make this even harder. But not to worry! We’ve got a list of the best essential oils so that you’ll never need to stress about your oily skin in the rains.
Vetiver which is also known as khus is a multipurpose grass that is native to parts of the Indian subcontinent. Vetiver essential oil is extracted through steam distillation of its roots. It provides a heavy, earthy aroma. Its unique and exotic aroma helps to ground emotions. It has cooling properties which makes it an ideal essential oil to use in the scorching heat of summers.