Every one of us experience stress and anxiety in our day to day lives and some days it gets really hard to manage than the other days. Needless to say, relaxing your mind can feel like a never-ending battle. The percentage of people who suffer from stress and anxiety on a daily basis is alarmingly high. People don’t always get the help they need, and the results are illness both physical and mental.
Vetiver Essential oil is natural oil that is extracted by the method of steam distillation from the roots of the vetiver plant. It is popularly known as Khus-khus in the Indian subcontinent, which is used as perfumes, food, and beverages and also in aromatherapy. Vetiver oil has vast medicinal qualities. It can also be rubbed on the feet to promote a restful night’s sleep.
- To promote immune system Add 1–2 drops to tea or hot drinks.
- Add a drop or two into a carrier oil and massage for better skin.
- Add 1-2 drops into the water and take a bath for deep relaxation.
- Diffuse with Lavender to calm emotions and lessen stress.
Directions for Use
Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops in the desired area. To reduce the sensitivity of the skin, use it with coconut oil.
Internal use: Add one drop in 4 fl. oz. of liquid.
Do not drop oils directly in the ear canal or eyes and sensitive areas. Avoid direct application on the skin if irritation occurs. Keep out of reach of children. Do not ingest. If you are pregnant, nursing, or under a doctor's care, consult your physician.
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In topical countries like India monsoons are indeed the best time of the year as the climate is very hot and humid thus rain is very beautiful and pleasant. But monsoon bring with it a lot of skin problems too and for those with oily skin the sticky heat and constant humidity can make this even harder. But not to worry! We’ve got a list of the best essential oils so that you’ll never need to stress about your oily skin in the rains.
Vetiver which is also known as khus is a multipurpose grass that is native to parts of the Indian subcontinent. Vetiver essential oil is extracted through steam distillation of its roots. It provides a heavy, earthy aroma. Its unique and exotic aroma helps to ground emotions. It has cooling properties which makes it an ideal essential oil to use in the scorching heat of summers.