Every one of us experience stress and anxiety in our day to day lives and some days it gets really hard to manage than the other days. Needless to say, relaxing your mind can feel like a never-ending battle. The percentage of people who suffer from stress and anxiety on a daily basis is alarmingly high. People don’t always get the help they need, and the results are illness both physical and mental.



Many people turn to pharmaceuticals to deal with anxiety and stress but we suggest that it may be worth looking to nature first. Essential oils work wonders as it could help you calm down and prove to be one of the best stress-relief techniques.

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1.)  Vetiver Essential  Oil:
It is one of the most popular essential oils because of its cooling properties.  Vetiver essential oil is often referred to as the ‘oil of tranquillity.’  It has a sweet and smoky scent.  It can alleviate emotional stress, anxiety, depression and panic attacks. The Base notes of this oil tend to calm you down; making you feel grounded which relaxes your diaphragm, loosens your muscles and helps you focus-basically the exact opposite of what anxiety does!



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2.)  Sandalwood Essential Oil:
When you're dealing with the challenging demands of the daily grind, having a moment of harmony and peace is essential for your overall well-being and mental health. Sandalwood essential oil, with its amazing woody aroma, has a powerful therapeutic effect on the brain's limbic system and is an excellent emotional balancer.



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3.)  Sweet Basil Essential Oil:
Sweet Basil Essential Oil is one of the best essential oils to reduce anxiety and enhance mood. Considered the queen of herbs in India, it is revered and treated as sacred due to its highly beneficial properties. Basil essential oil has a calming effect on the nervous system, reducing fatigue, anxiety, depression and mental strain. It also acts as a natural stimulant, promoting clarity of mind and peace. Add a few drops to your diffuser and enjoy the relaxing and soothing aroma.



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4.)  Ylang Ylang:
Ylang Ylang Essential Oil can actually reduce tension by increasing circulation, releasing negative emotions and stimulating focused energy. Use Ylang Ylang oil when you’re feeling blocked or trapped and need an uplift to handle whatever uneasiness is building. The fragrance of this essential oil keeps sluggishness and tension away. When diffused, it brings on stronger feelings of confidence and peace.



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5.)  Bergamot Essential Oil:
Bergamot essential oil is extracted from the peel of the aromatic citrus fruit. It is often used in traditional Chinese medicine to enhance the flow of energy, fight bacterial infections and support digestive health. It is an effective antidepressant due to its mood enhancing qualities, freshness and energy, promoting feelings of joy. Bergamot essential oil improves blood circulation, stimulates hormonal secretions and digestive health, bringing balance to the body.

 

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Application and Precautions:


Always dilute essential oils with carrier oil before applying them to your skin. Even though these substances are pure with no additives, they are highly concentrated and can be irritating to the skin if used in their undiluted form.

Also, keep out of reach of children. If you are pregnant, nursing, or under a doctor's care, consult your physician before using. Avoid contact with eyes, internal ear and sensitive areas.

 

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